21-Day Nutrition and Exercise Plan

A Message From Ann Abromaitis, NP

Why did I create this 21-day wellness program?

There are two main reasons I created this program. First, as a mom of two young kids, I found it is hard to get out and have time for myself. I noticed when I am able to get to the gym or workout, my mood and mindset are so much better, and I can be more present for my family. When I let that slide, everything else goes with it. If you can allow yourself 21 minutes a day for exercise with the added help from our nutrition and supplement plan, plus a community to provide support and feedback, you will find a realistic program you can maintain to create a better environment for both you and your family!

Second, after finishing nurse practitioner school, I found that traditional medicine for acute medical problems worked very well and patients were getting positive results. However, for chronic, auto-immune, or “nagging” conditions, the outcomes seemed to be lacking. Patients would come in to see their provider and leave on more medications, experience more side effects, and not receive sustainable positive outcomes or real answers for the cause of their problems. Or in some cases they would feel short term relief but would need to increase doses or add more medications on their subsequent visits. It was frustrating for me to watch. These experiences coupled with recent family health issues lead me to research better options for these chronic “nagging” conditions.
Through my research I found functional medicine, which is based on asking why and digging deeper for the root cause of these issues, to be a real solution to providing long term benefits. It focuses on diet and lifestyle modifications as tools to achieve health goals and positive outcomes. I have seen the positive results firsthand from so many patients suffering with auto-immune conditions like increased intestinal permeability or “leaky gut”, irritable bowel syndrome, thyroid imbalances, psoriasis, rheumatoid arthritis, chronic pain or inflammation, anxiety/depression, and hormonal imbalances. All this led to a better understanding of how to best treat these conditions which led to the development of our 21-day plan.

Our 21-day plan was created as a health reset/cleanse for continued health and wellness. My goal is to help individuals with a personalized medical plan that includes nutrition, movement, and medicine!

As part of the plan, we have partnered with the supplement company Xymogen, a family owned nutraceutical line, which is only available by prescription in order to maintain the integrity of the products and the company. They have personal relationships with unique Bio-tech companies around the world for each of their products and maintain the highest standards for supplements that I have seen! I have found their products incredibly helpful for so many conditions & aspects of true health & wellness.

I am passionate about helping you reach your health goals and hope you will join me on the journey- let’s take the first step together!